Although many of us manage day to day worry and stress, significant experiences of anxiety can have a range of impacts from substantially disruptive to entirely debilitating.

You may have arrived here if you’re experiencing:

• Generalized Anxiety

• Panic Attacks

• Social Anxiety or Phobias

• Performance Anxiety

• Difficulty managing stress or constant worry

Anxiety itself is not necessarily bad and instead tells us important information about how we are feeling about our circumstances. However, anxiety can become problematic when our bodies and minds react to situations that aren’t inherently dangerous as overly threatening and alarming. Counselling may be helpful if your anxiety:

• Significantly interferes with everyday functioning

• Impacts multiple areas of your life (relationships, work, hobbies etc.)

• Causes feelings of helplessness and hopelessness

Accessing support takes courage and vulnerability, but together we can find news ways to cope and manage so that you can start feeling better.