Chronic Illness & Disability

Receiving a diagnosis of a chronic illness or a life limiting disability for ourselves or a loved one can be hugely disruptive to our lives. We are often not prepared emotionally, socially, financially, or physically to cope.

You may have arrived here if you’re experiencing stress related to:

• Managing day to day symptoms and the unpredictability of the diagnosis

• Worries and uncertainty about the future

• Difficulties navigating the health care system

• Loss of independence and autonomy

• Financial difficulties

• Sharing diagnosis with family or friends

Distress is common following a diagnosis and many people experience a flood of emotions as they begin to process this news and reimagine their future. Counselling may be helpful if you are:

• Experiencing disturbed sleep, anxiety, tension, or irritability

• Noticing a loss of interest in things you once enjoyed

• Struggling with the impact on your relationships

• Dealing with feelings of helplessness and hopelessness

Accessing support takes courage and vulnerability, but together we can make a plan to help you regain a sense of control and improve your quality of life.